Weigh In record (no journal entry) for 07 October 2020
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220.6 lb
Lost so far: 43.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1940 kcal
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Fat: 59.96g | Prot: 62.52g | Carb: 207.07g.
Breakfast: Astro Balkan Style Vanilla Yogurt, Oatmeal, Bananas, 1% Fat Milk. Lunch: Dempster's 100% Whole Wheat Bread, Tomatoes. Dinner: Chicken Thigh (Skin Eaten), Acorn Winter Squash (Without Salt, Cooked, Baked) , Roasted Potato. Snacks/Other: Rum, Swiss Delice Dark 72% Chocolate, Compliments Fire Roasted Vegetable Thins, Port Wine, Castello Danish Blue Cheese, Apples. more...
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gaining 0.6 lb a week
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