Weigh In record (no journal entry) for 22 August 2013
|
202.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
596 kcal
|
Fat: 40.35g | Prot: 56.37g | Carb: 9.30g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, BodyTech Creatine Monohydrate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Olive Oil, Butter, Broccoli, Flounder. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|