Weigh In record (no journal entry) for 07 October 2020
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139.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1431 kcal
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Fat: 45.91g | Prot: 85.24g | Carb: 126.49g.
Breakfast: Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Seven Sundays Blueberry Chia Buckwheat Muesli, Kirkland Signature Frozen Blueberries, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Revly Whey Protein Powder. Lunch: Radicchio, Tomatoes, Olive Oil, Carrots, Cucumber (Peeled). Dinner: Carrots , Fresh & Easy California Baby Gold Potatoes, Market Day Fully Cooked Pot Roast. Snacks/Other: Mary's Gone Crackers Herb Crackers, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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