Weigh In record (no journal entry) for 22 August 2013
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1666 kcal
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Fat: 62.95g | Prot: 74.71g | Carb: 205.48g.
Breakfast: Flaxseed Seeds, Baby Spinach, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Source Naturals True Whey Protein Powder, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: sausage,beans,greens. Dinner: Mozzarella Cheese (Part Skim Milk), Pepperoni, Tony's Pizza Supreme Crispy Crust Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bunny Champ! Mini Swirls, Blue Bell Mini Country Cones. more...
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losing 4.2 lb a week
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