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jojo1956
Journal
07 Oct 20
jojo1956's Journal, 07 October 2020
jojo1956's Profile
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Weigh In record (no journal entry) for 07 October 2020
203.4 lb
Lost so far:
16.7 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2020:
696 kcal
Fat: 21.89g | Prot: 26.11g | Carb: 102.26g.
Breakfast:
Best Foods Olive Oil Reduced Fat Mayonnaise, Boiled Egg.
Dinner:
Hamburger Soup.
Snacks/Other:
American Licorice Original Red Twists Redvines Licorice, Snyder's of Hanover Braided Twists Multigrain, Snickers Snickers Bar (Fun Size), Wonderful Halos Mandarin Oranges.
more...
2341 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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