Weigh In record (no journal entry) for 07 October 2020
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194.9 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2281 kcal
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Fat: 112.01g | Prot: 98.44g | Carb: 227.80g.
Breakfast: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Unroasted Almonds, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Almonds. Lunch: Lancewood Double Cream Yoghurt, Mulberries, Loquats, Coconut Oil, Sasko Premium White Bread, Egg, Checkers Mixed Berry 100% Fruit Juice. Dinner: Rich Chocolate Ice Cream, Magnum Classic, Cadbury Whispers, Baked Potato (Peel Eaten), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Cauliflower, Broccoli. Snacks/Other: Woolworths Liquorice Twist, Chocolate Chips. more...
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2404 kcal
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Activities & Exercise:
Washing Dishes - 33 minutes, Standing - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 8 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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