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🦄
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206.6 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1300 kcal
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Fat: 92.55g | Prot: 55.81g | Carb: 43.81g.
Breakfast: Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Lifematrix MCT Oil, Coffee. Lunch: PnP No Name Mixed Vegetables , Eskort Shoulder Bacon, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre. Dinner: Olive Oil, KOO Chakalaka Mild & Spicy, Onions, Jimmy’S Jimmy’S Steakhouse Sauce, Minced Beef. Snacks/Other: Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...
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2820 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Yoga - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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losing 1.1 lb a week
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