Weigh In record (no journal entry) for 07 October 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2697 kcal
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Fat: 85.05g | Prot: 199.81g | Carb: 294.62g.
Breakfast: Soprole Leche Protein+, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Huevo Revuelto, Fuchs Pan Multigrano, Lider Atún Lomitos en Agua, Tomates, Colun Queso Gouda Laminado, Friboi Carne Molida Congelada, Huevo, Quaker Avena Instantánea. Dinner: Monster Monster Energy Absolutely Zero, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Maruchan Instant Lunch con Camarón, Lomo de Cerdo , Papa. more...
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steady weight
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greck_ironside's weight history
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