Weigh In record (no journal entry) for 07 October 2020
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2534 kcal
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Fat: 109.00g | Prot: 73.71g | Carb: 318.94g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: NutriSystem Broccoli & Cheese Melt, Del Monte Fresh Cut Sweet Peas. Dinner: Burger King Onion Rings (Medium), Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium). Snacks/Other: Gardetto's Original Recipe Snack Mix, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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