robsamvan's Journal, 07 October 2020

132.3 lb Lost so far: 3.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 80.74g | Prot: 63.86g | Carb: 157.29g.   Breakfast: Green Juice, Coffee with Milk, Toasted White Bread , Soft Boiled Egg. Lunch: Woolworths Granola Strawberry & Macadamia with Blue Cornflowers . Dinner: Chicken Chow Mein. Snacks/Other: Berry Smoothie, Haagen-Dazs Cookies & Cream Ice Cream. more...

2602 kcal

Activities & Exercise: Todays active calories - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...