Weigh In record (no journal entry) for 07 October 2020
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112.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1140 kcal
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Fat: 68.47g | Prot: 57.95g | Carb: 68.35g.
Breakfast: Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Laschinger Lachsforelle Geräuchert, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten, Géramont Cremig-Zarte Scheiben. Dinner: Nudeln (Gekocht), Bofrost Rahm-Rosenkohl mit Speck, Ofterdinger Nordsee Krabbensalat, Almtaler Sauerkraut Eintopf , Schweinefleisch, Avocado. Snacks/Other: M&M's Peanut. more...
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losing 0.6 lb a week
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