Dziubinski242's Journal, 07 October 2020

217.2 lb Lost so far: 94.1 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 54.41g | Prot: 53.01g | Carb: 220.75g.   Breakfast: Aveve Waldkorn, Danone Oikos Appel Kaneel, Delhaize Kippengehakt, Vleestomaat, Chef Select Gehaktballen/Gevogelte, Chef Select Chef Select Appel Peer Framboos, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie). Lunch: Chef Select Verse Fruitsalade, Delhaize Delhaize Kaas en Pesto Dips, Delhaize Delhaize Rice Cake 365 Essential. Dinner: Courgettesoep, Liebig Erwtensoep met Spekblokjes, Delhaize Kippengehakt, Aveve Waldkorn. Snacks/Other: Gember, Sharonfruit, Massari Sambuca, Chenin Blanc, Delhaize Rode Druiven Pitloos. more...

3591 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...