Weigh In record (no journal entry) for 07 October 2020
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201.4 lb
Lost so far: 15.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1627 kcal
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Fat: 140.60g | Prot: 66.77g | Carb: 34.05g.
Breakfast: Pork and Beef Sausage. Lunch: Deli Sliced Ham, Silver Hills Squirrelly Bread, Salad Dressing, Cucumber (with Peel) , Subway Tomatoes, Schneider's Hot Dog. Dinner: Schneider's Hot Dog , Scrambled Egg , Grated Dry Cheddar or American Type Cheese, Selection Bacon, Thick Slices, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Spinach . Snacks/Other: Fat Bomb. more...
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losing 1.4 lb a week
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