Weigh In record (no journal entry) for 13 December 2010
|
151.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
1857 kcal
|
Fat: 52.25g | Prot: 127.77g | Carb: 227.89g.
Breakfast: reverse osmosis water, blueberries, trader joes mango sausage, designer whey, Egg White, corn flakes. Lunch: carrot sticks, walnuts, egg white, skinless beef, Apples, reverse osmosis water, seasoned blackeye peas. Dinner: Apple Cranberry Galette, coffee cake, cranberry sauce, zucchini, cooked chicken, broccoli. Snacks/Other: hard boiled egg white, walnuts. more...
|
|
2064 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsTofu's weight history
|