Weigh In record (no journal entry) for 07 October 2020
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267.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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969 kcal
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Fat: 44.24g | Prot: 37.24g | Carb: 102.17g.
Lunch: Sainsbury's Cheese & Onion Roll , Lettuce Salad with Cheese, Tomato and/or Carrots, Co-Op Steak Shortcrust Pastry Pie. Dinner: Tesco Wholemeal Pitta Bread, Asda Pasta Bake. more...
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losing 30.8 lb a week
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