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O.K. so this really isn't a good time to start a diet but I have not over eated and my food choises have been a lot better.
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236.0 lb
Lost so far: 2.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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956 kcal
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Fat: 55.41g | Prot: 25.41g | Carb: 102.67g.
Dinner: Red Leaf Lettuce, Green Leaf Lettuce, lean gourmet three cheese ziti marinara, Feta Cheese, Creamy Italian Garlic Dressing. Snacks/Other: Baking Chocolate Squares, Clementines, Whole Wheat Crackers. more...
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losing 2.9 lb a week
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