Weigh In record (no journal entry) for 07 October 2020
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1625 kcal
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Fat: 78.75g | Prot: 42.50g | Carb: 191.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, General Mills Apple Cinnamon Cheerios. Dinner: Dairy Queen Oreo Cookies Blizzard (Small), Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Fingers. Snacks/Other: Benton's Peanut Butter Filled Cookies, Benton's Peanut Butter Filled Cookies. more...
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steady weight
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pdt1982's weight history
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