Weigh In record (no journal entry) for 22 August 2013
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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997 kcal
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Fat: 25.75g | Prot: 28.98g | Carb: 160.61g.
Breakfast: Skimmed Milk, Sugar, Wheat Biscuits. Lunch: Mixed Fruit Jam, Bananas, Chunky Peanut Butter (with Salt), Plain Pancakes. Dinner: Moussaka Veg Pot. Snacks/Other: Kit Kat, Yoghurt, Apples. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, squat challenge - 4 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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