Weigh In record (no journal entry) for 07 October 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1581 kcal
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Fat: 64.36g | Prot: 73.98g | Carb: 181.00g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Изюм. Lunch: Яичная Лапша (Приготовленная), Овощной Бульон, Вареное Яйцо. Dinner: Сырники, Кетчуп, Домик в деревне Сметана 20%, Омлет с Молоком, Вязанка Сосиски Молочные . Snacks/Other: Апельсин, Тирамису, Danone Творог Мягкий 5%, Изюм. more...
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losing 10.8 lb a week
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