Weigh In record (no journal entry) for 07 October 2020
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148.8 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1266 kcal
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Fat: 36.48g | Prot: 69.74g | Carb: 191.64g.
Breakfast: Milsani Skyr , Materne Aardbeien Confituur, Zuurdesem Brood . Lunch: Tomaten, Wortelen, Gemengde Sla, Zuurdesem Brood . Dinner: Komkommer (Geschild), Materne Appelmoes Mousseline, Frieten, Tomaten, Kippenbout. Snacks/Other: Magere rijstpap, Water, Alpro Roasted Almond Unsweetened, XXL Nutrition Whey Delicious. more...
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2706 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Housework - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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