Garrer's Journal, 13 December 2010

drank too much and ate bad in evenings. I did get up and do the elyptical for 30 mins every morning though!....so that's a good thing that I think helped me lose a little.

165.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed poorly.

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1512 kcal

Fat: 50.00g | Prot: 88.50g | Carb: 199.50g.   Breakfast: egg beaters. Lunch: fat free poppy seed dressing, tribe hummus roasted pepper, tilapia. Dinner: garbanzo and tofu gaspacho soup. Snacks/Other: garlic and herb feta crumbles, rasberry, cool whip, All-Bran Crackers - Garlic Herb, all bran crackers, vegan soy vegetable burger, honey. more...

3226 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 6 hours. more...