Charisara's Journal, 06 October 2020

Weigh In record (no journal entry) for 06 October 2020
138.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2020:
881 kcal Fat: 37.27g | Prot: 45.82g | Carb: 95.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Jack Link's Original Beef Steak (1 oz), Dried Pineapple, TCHO Tcho-A-Day Dark Chocolate Square. Dinner: Subway 6" Meatball Sub, Lettuce Salad with Cheese, Tomato and/or Carrots, Blue Cheese . more...
gaining 2.4 lb a week


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