jpboos's Journal, 06 October 2020

171.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 62.68g | Prot: 68.70g | Carb: 106.78g.   Lunch: Keebler Town House Original Light Buttery Crackers, Apples, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2414 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...