Weigh In record (no journal entry) for 21 August 2013
|
215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
2022 kcal
|
Fat: 65.08g | Prot: 141.60g | Carb: 237.71g.
Breakfast: Corn Chex, Lactaid 100% Lactose Free Fat Free Milk, Blackberries, Tap Water, Boost Boost High Protein. Lunch: French's Classic Yellow Mustard, Swiss Cheese, Rice Bread, Salami, mio, lipton instant tea, water. Dinner: Provolone Cheese, Kraft MiO Liquid Water Enhancer - Orange Tangerine, udi gluten free, Jennie-O Extra Lean Ground Turkey Breast, Yellow Mustard, Tap Water, Cooked Green String Beans (from Fresh), Cooked Carrots, Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea. Snacks/Other: Gatorade G2 Perform 02 - Grape, Peaches, M&M's Peanut Butter M&M's. more...
|
|
2883 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 14 hours, Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|