Weigh In record (no journal entry) for 06 October 2020
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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695 kcal
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Fat: 4.40g | Prot: 27.66g | Carb: 148.58g.
Breakfast: Crispy Rice, John West Tuna Chunks in Brine (56g), Watermelon , Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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