Weigh In record (no journal entry) for 06 October 2020
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130.5 lb
Lost so far: 16.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1349 kcal
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Fat: 77.07g | Prot: 50.44g | Carb: 125.49g.
Breakfast: Dana Etinden Yapılan Köfte, Yumurta, Ceviz, Kırmızı Domates, Zeytin, Yörsan Beyaz Peynir, Zeytinyağı, Kurutulmuş Bütün Susam, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Dut Kurusu. Dinner: Kenton Nohut Unu, Tavuk Fajita, Zeytinyağı, Patlıcan, Yoğurt, Pişmiş Pancar (Taze Olandan). Snacks/Other: Buono Bitter Çikolata. more...
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losing 0.4 lb a week
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