Weigh In record (no journal entry) for 06 October 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1973 kcal
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Fat: 86.08g | Prot: 86.29g | Carb: 231.81g.
Breakfast: Now Foods Psyllium Husk Powder, Flatout Light Original Flatbread, Chop't Red & Green Peppers, Wegmans Mushrooms, Mozzarella Cheese (Whole Milk) , Great Value Sharp Cheddar Cheese, Hannaford Whole Leaf Spinach, Naturegg Eggs. Lunch: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Thomas' Original English Muffins, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One Original Bran Cereal, Publix Cupcake, Cheese Pizza, Mangos . Dinner: Enchilada with Cheese and Beef, Bush's Best Fat Free Refried Beans, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream. more...
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losing 7.0 lb a week
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