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9:45 pm
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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855 kcal
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Fat: 24.15g | Prot: 17.92g | Carb: 154.30g.
Lunch: Haldiram's Fatafat Bhel, Tea with Milk, Bananas , Khakhra, Coffee with Milk and Sugar, Khakhra. more...
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gaining 1.0 lb a week
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