Weigh In record (no journal entry) for 06 October 2020
|
140.2 lb
Lost so far: 11.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1312 kcal
|
Fat: 37.88g | Prot: 72.22g | Carb: 123.90g.
Breakfast: Revly Whey Protein Powder, Kirkland Signature Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Seven Sundays Blueberry Chia Buckwheat Muesli, Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Cucumber (Peeled), Tomatoes, Radicchio, Carrots, Olive Oil. Dinner: Thai Kitchen Red Curry Paste, Thai Kitchen Light Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Skinless Chicken Breast. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|