jojo1956's Journal, 06 October 2020

202.6 lb Lost so far: 17.5 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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646 kcal

Fat: 31.56g | Prot: 37.77g | Carb: 44.87g.   Breakfast: Kraft Mayo with Olive Oil, Farm Fresh Hard Boiled Eggs. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. Dinner: Fried Battered Cod. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...