Weigh In record (no journal entry) for 06 October 2020
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1420 kcal
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Fat: 59.50g | Prot: 135.00g | Carb: 83.00g.
Breakfast: Silk Unsweet Almond Milk Pumpkin Spice Creamer, Beachbody Energize. Lunch: Boar's Head Oven Roasted Turkey Breast, Freshly Due South BBQ Beef. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 0.5 lb a week
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