Weigh In record (no journal entry) for 06 October 2020
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1729 kcal
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Fat: 73.59g | Prot: 100.50g | Carb: 169.68g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Bananas , Kellogg's All Bran Flakes. Lunch: Caesar Dressing, Boiled Egg, Clover Feta Plain, Cherry Tomatoes, Seasoned Croutons , Cos or Romaine Lettuce , Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Tastic Spicy Spanish Flavoured Rice, Lean Minced Beef, Pick n Pay Carb Sharp Tortilla Wraps. more...
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2234 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Bike Machine (Cycling) - 9 minutes. more...
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steady weight
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Name is Ash's weight history
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