Weigh In record (no journal entry) for 06 October 2020
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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291 kcal
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Fat: 20.32g | Prot: 20.71g | Carb: 6.75g.
Lunch: Keto Lasagna. more...
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losing 5.6 lb a week
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