Weigh In record (no journal entry) for 06 October 2020
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169.6 lb
Lost so far: 8.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1060 kcal
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Fat: 22.78g | Prot: 66.09g | Carb: 196.56g.
Breakfast: Friendly Farms Fat Free Skim Milk, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Centrum Silver - Men 50+, Publix Fiber Active Bran Cereal. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, Season's Choice Steamed Broccoli Florets, Fit & Active Multigrain Bread, Nutrisystem Bbq Seasoned Chicken. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Bell Peppers, NutriSystem Thick Crust Pizza. Snacks/Other: Nutrisystem Turbo Shake, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Coffee, Walden Farms Coffee Creamer, French Vanilla, Carrots, NutriSystem Confetti Cake Mug Mix, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla. more...
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gaining 0.5 lb a week
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Mattydale's weight history
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