Weigh In record (no journal entry) for 06 October 2020
|
167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
2628 kcal
|
Fat: 86.36g | Prot: 166.69g | Carb: 294.58g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Colun Queso Gouda Laminado, Huevo Revuelto. Lunch: Maruchan Instant Lunch con Camarón, Super Pollo Filetitos de Pollo, Trattoria Rigati. Dinner: CCU Limón Soda Zero, Sushi Tempura, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Palta, Don Juan Chucrut, PF Salchichas Sureñas, Ideal Pan de Completo XL. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|