Weigh In record (no journal entry) for 12 December 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2820 kcal
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Fat: 75.42g | Prot: 223.97g | Carb: 316.02g.
Breakfast: processed swiss cheese, skim milk, whole wheat tortilla, canola oil, fried egg. Lunch: hellmans, Green Peas (Frozen), brown rice, tuna. Dinner: Pasta Sauce, Canola Vegetable Oil, whole wheat penne, pork chop, skim milk. Snacks/Other: skim milk, bran cereal, apple, fruit punch, protmeal, ISOFLEX Whey Protein Isolate Powder, Coffee with Milk. more...
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losing 1.4 lb a week
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bulkeroo's weight history
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