Weigh In record (no journal entry) for 06 October 2020
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271.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1392 kcal
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Fat: 55.10g | Prot: 43.95g | Carb: 173.79g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Kingsmill Buttered Bread, Walkers Cheese & Onion Crisps (25g). Dinner: Aldi Sweetcorn, Sweet Potato Fries, Corn Muffins , Tesco Breaded Chicken Steak. more...
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losing 14.0 lb a week
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