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rocketman in 3 days, swimming with Katie is a immense help!
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185.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2281 kcal
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Fat: 90.84g | Prot: 182.58g | Carb: 177.72g.
Breakfast: Oatmeal, 100% Liquid Egg Whites, Coffee, Mini Banana, Peanut Butter, Hazelnut Spread, Cinnamon. Lunch: Domino's Pizza BBQ Chicken Wings. Dinner: Tuna, Marketside Spinach Artichoke Hummus, Great Value Prepared Dijon Mustard, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Perpetuem - Caffe Latte. more...
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2846 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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