Weigh In record (no journal entry) for 06 October 2020
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1619 kcal
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Fat: 22.76g | Prot: 88.06g | Carb: 227.83g.
Breakfast: Americano Coffee, Italiamo Savoiardi. Lunch: Tesco Honeydew Melon, Asda Breadsticks, Prosecco, Tesco Coldwater Prawns, Mussels, White Rice. Dinner: Tesco Honeydew Melon, Tesco Sunflower Seeds, Asda Breadsticks, Tesco Baby Spinach, Chicken Breast Meat. Snacks/Other: Morrisons Cream Crackers, Tesco Seedless Red Grapes. more...
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losing 5.8 lb a week
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