Weigh In record (no journal entry) for 06 October 2020
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1770 kcal
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Fat: 110.17g | Prot: 38.00g | Carb: 164.40g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Buffalo Wild Wings Southwestern Ranch Sauce, Buffalo Wild Wings Onion Rings (Side), Buffalo Wild Wings Chicken Tenders (3 Pieces), Buffalo Wild Wings Ranch Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Benton's Peanut Butter Filled Cookies. more...
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losing 3.5 lb a week
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pdt1982's weight history
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