SPILKERART's Journal, 12 December 2010

140.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 83.09g | Prot: 77.20g | Carb: 236.93g.   Breakfast: Buttermilk Pancake Mix, Scrambled Egg (Whole, Cooked). Snacks/Other: Peanut Brittle, Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...

1821 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...