Weigh In record (no journal entry) for 21 August 2013
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1032 kcal
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Fat: 29.61g | Prot: 118.00g | Carb: 76.46g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chicken Out Rotisserie Grilled Chicken Caesar Wrap (Half), Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 3.0 lb a week
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