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UK cats
Journal
21 Aug 13
UK cats's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
148.5 lb
Lost so far:
30.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1200 kcal
Fat: 32.33g | Prot: 108.94g | Carb: 119.72g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Skim or Nonfat Milk (Calcium Fortified), ProSynthesis Laboratories UNJury Protein Powder.
Dinner:
Chicken Breast, Meatless Fried Rice.
Snacks/Other:
Chocolate Frozen Yogurts (Soft Serve), Sugar Cone, Wal-Mart Gala Apple.
more...
2168 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
losing 7.0 lb a week
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