Weigh In record (no journal entry) for 21 August 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2766 kcal
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Fat: 134.15g | Prot: 350.23g | Carb: 19.06g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Pork Chops (Top Loin, Boneless) , Olive Oil . Dinner: Red Delicious Apples, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 0.6 lb a week
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