luvcatz1's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
160.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
672 kcal Fat: 10.04g | Prot: 4.21g | Carb: 138.07g.   Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
on diet Atkins   losing 0.9 lb a week

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