Weigh In record (no journal entry) for 21 August 2013
|
152.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 August 2013:
|
688 kcal
|
Fat: 68.22g | Prot: 16.18g | Carb: 6.69g.
Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Whipping Cream, Heavy Cream (Double Cream), Coffee. more...
|
|
2550 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Driving - 20 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilmarie's weight history
|