Weigh In record (no journal entry) for 21 August 2013
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126.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1468 kcal
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Fat: 46.09g | Prot: 178.89g | Carb: 102.87g.
Breakfast: shirakiku chikuwa - Japanese Fish Cake, House Foods Tofu Shirataki Noodles, Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake - Vanilla, Natto. Lunch: Kroger Light Cream Cheese, Safeway turkey Breast Safeway (Eating Right), Spinach, Cucumber (with Peel), Mushrooms, Tre Stelle Light Feta Cheese. Dinner: Trader Joe's Greek Kalamata Olives, shirakiku chikuwa - Japanese Fish Cake, 365 Organic Salsa - Medium, Dole Romaine Lettuce, Safeway extra lean ground turkey - Eating right - Safeway. Snacks/Other: Hikari Miso Miso Soup, Simply Bar Protein Bar, Liberte Greek Yogurt 0%, Dole Frozen Blueberries, shirakiku chikuwa - Japanese Fish Cake, Strawberries, Grape Tomatoes, Celery, Red Sweet Pepper, Eating Right Veggie Dogs, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 6.3 lb a week
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