Weigh In record (no journal entry) for 06 October 2020
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149.9 lb
Lost so far: 67.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1465 kcal
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Fat: 79.80g | Prot: 76.96g | Carb: 121.25g.
Breakfast: Amigo Çiğ Badem, Zeytinyağı, Doldurulmuş Yeşil Zeytin, Haşlanmış Yumurta, Yörükoğlu Yağsız Lor Peyniri. Lunch: Biber Dolması, Polonez Hindi Füme XL , Yörükoğlu Tam Yağlı Beyaz Peynir, Fıstık Ezmesi, Canbis Karabuğday Patlağı. Dinner: Biber Dolması, Beyaz Ekmek, Yörükoğlu Doğal Yoğurt, Kırmızı Domates, Taze fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Elma, BAYVİTAL Hindistan Cevizi Yağı. more...
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2085 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 48 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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