Giannis100's Journal, 21 August 2013

I am going to try very hard to lose 81 lbs. in 15 months and get a life style change so I can learn to eat right.

331.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed N/A.

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852 kcal

Fat: 31.44g | Prot: 67.24g | Carb: 79.81g.   Breakfast: Protein Shake, Regular Coffee. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Turkey Deli Sandwich. more...

4937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...