melo2671's Journal, 21 August 2013

174.0 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 98.41g | Prot: 64.71g | Carb: 160.11g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: House Salad, Creamy French Dressing, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Creamy French Dressing, House Salad, 1/4 Dark Chicken with Skin, Baked Sweetpotato (Peel Not Eaten), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter & Cheese Crackers, Special K Oats & Honey Cereal, Coconut Milk. more...

2042 kcal

Activities & Exercise: walk 1.63 mil - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...